Services

Individual Therapy

A one-on-one individualized experience that is tailored to your specific needs. We offer a sensory supportive environment with dim lighting and sensory tools to help you explore your thoughts and emotions. In our time together we can develop strategies to manage your life's challenges.

Couple’s Therapy

Through understanding and reframing the stories you and your partner keep coming telling yourselves, my hope is to get you un-stuck, improve your communication and strengthen your relationship.

Support with Life Transitions

Navigating major life changes such as divorce, health issues, grief or loss, career transitions, or moving creates uncertainty and fear sometimes. Through our work we can develop the resilience and coping skills to move forward and embrace the new chapter of your life.

Support for Neurodiversity 

Being neurodivergent creates unique challenges and can also create opportunities. I hope through our work together that we can create practical strategies to manage anxiety, depression, and other mental health concerns that come with neurodivergence.

Identity Exploration 

Exploring identity, gender, and spirituality with clients from diverse backgrounds while providing affirming and culturally competent care is a privilege. This is a safe and inclusive space for BIPOC and LGBTQIA+ individuals and couples to explore their unique challenges and experiences.