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OUR SPECIALTIES

INDIVIDUAL THERAPY

Our experienced therapists provide individual therapy that is tailored to your specific needs. We offer a safe and supportive environment to help you explore your thoughts and emotions, and develop coping strategies to manage life's challenges.

LIFE TRANSITIONS

We understand that life is full of transitions, both big and small. Our therapists can help you navigate major life changes such as divorce, loss, or career transitions, and develop the resilience and coping skills to move forward.

COUPLES THERAPY

We offer couples therapy to help you and your partner improve your communication and strengthen your relationship. Our therapists use evidence-based techniques to help you both feel heard and understood, and work towards a happier and healthier relationship.

NARRATIVE THERAPY

Our therapists use narrative therapy to help you understand and redefine your personal story. By examining the narratives that shape your life, we can help you develop a more positive and empowering outlook, and improve your sense of self.

LGBTQIA+

We provide a safe and inclusive space for LGBTQIA+ individuals to explore their unique challenges and experiences. Our therapists are experienced in working with clients from diverse backgrounds and identities, and are committed to providing affirming and culturally competent care.

CBT

We offer cognitive-behavioral therapy (CBT) to help you identify and change negative patterns of thinking and behavior. Our therapists will work with you to develop practical strategies to manage anxiety, depression, and other mental health concerns.

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