About Us

Our Approach

At Thought & Plot Counseling, we believe everyone deserves a safe space to explore their thoughts and feelings. Our licensed therapist offers a compassionate and non-judgmental approach to therapy, helping you find clarity and peace of mind.

Experience

With over nine years of experience as a therapist in private practice, group practice and hospital setting, Though & Plot Counseling is committed to helping you achieve your goals and live your best life.

Specialties

At Thought & Plot Counseling, we specialize in individual and couples counseling, LGBTQIA+ issues, and work-life balance for all folks. We also offer services for anxiety, depression, life transitions, and trauma.

Education

Our therapist is a Masters level clinician with a degree from CACREP certified Wake Forest University. She is in the certification process for CBT through the Beck Institute and Narrative Therapy through the Narrative Therapy Initiative.